"O" for Observe

Experiment #25: Defining the ‘I’ in ‘I Observe’

How a slight adjustment to the "O" for "Observe" technique can make putting thoughts on the M.O.N.K.E.Y. B.A.R.S. even more effective

Aug 10 •

Jonathan K. Waller

Experiment #15: Being "A Good Friend to Yourself"

We know how we'd talk to our friends when they're struggling, so we know how to be a good friend to ourselves... right?

May 15 •

Jonathan K. Waller

Experiment #3: Observing

How ancient Toltec wisdom ties into Pixar's 'Inside Out' and... time travel?

Feb 14 •

Jonathan K. Waller

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